Black mud: Black soil having some greasiness is
suitable for mud therapy as it is rich in minerals and also retains water for
long time. It should always be free from contamination and any kind of
pollution. Mud is an important element of nature. It contains important
minerals which have positive effects on human health. Mud can absorb toxins
from human body therefore is very useful in preventing many diseases. It is
also known for its healing properties. It also helps in cooling and relaxing
body as it can hold moisture for a long time.
Benefits of Mud therapy :
- It relaxes muscles and improves
blood circulationIt maintains metabolism rendering positive impact on
digestion
- It is useful in conditions of
inflammation/ swelling and relieves pain
- It is a good hair conditioner and
is good for skin
- It is useful in condition of stiff
joints
Why use mud therapy?
Out of the five constituent
elements of this universe mud (earth) has a pivotal role to play in our well
being. The dark color of mud helps in absorbing different colors and conveying
them to the the body, giving it therapeutic properties. Also, its shape and
consistency may be modified with ease, just by changing the water content,
which makes it easy to use. A mud pack is advantageous over a cold
compress (cold water therapy) as it retains the coolness over a longer period
of time. Therefore, it is recommended whenever a prolonged cold application is
required. Lastly, it is easily available and a cost effective treatment option.
1.
Mud Packs: This involves frequent
application of packs of mud. It helps in improving skin complexion and acts on
skin spots and patches to reduce them.
2. Mudpack
Mud packs are typically used for local application. The construct and usage of a mudpack is similar for all applications on the thickness and the size varies as per the usage. To make a mud pack first soak mud in water for 30 minutes. Now take a thin wet muslin cloth and apply mud evenly on the muslin cloth to form a uniform thin layer of half to one inch in thickness. Fold all the sides to make it a compact pack.
Mud packs are typically used for local application. The construct and usage of a mudpack is similar for all applications on the thickness and the size varies as per the usage. To make a mud pack first soak mud in water for 30 minutes. Now take a thin wet muslin cloth and apply mud evenly on the muslin cloth to form a uniform thin layer of half to one inch in thickness. Fold all the sides to make it a compact pack.
3.
Mudpack for Eyes: Mud soaked in water is spread to make a half inch thick layer. The pack is typically 9 in X 6 in, enough to cover eyes completely. it is placed on the eyes for 20 to 30 minutes. An eye mud pack helps in relaxing the eyes; especially good for those who require to sit in front of a computer for long hours.
Mudpack for Eyes: Mud soaked in water is spread to make a half inch thick layer. The pack is typically 9 in X 6 in, enough to cover eyes completely. it is placed on the eyes for 20 to 30 minutes. An eye mud pack helps in relaxing the eyes; especially good for those who require to sit in front of a computer for long hours.
4.
5. Therapeutically, it reduces irritation, itching
or other allergic conditions such as conjunctivitis and hemorrhage of the eye
ball. It also helps in correcting refractive errors like short/long
sightedness. It is effective in Glaucoma, where it works to reduce the eye ball
tension.
6.
Mudpack for Head: A head mud pack is normally a thick narrow band. It is applied over the fore head and helps to heal congestive headache relieves pain immediately.
Mudpack for Head: A head mud pack is normally a thick narrow band. It is applied over the fore head and helps to heal congestive headache relieves pain immediately.
7.
Mudpack for Face: Fine mud is used for face and a smooth paste is first made using cold water. Apply this paste evenly on the face and leave if to dry for 30 minutes. After 30 minutes one must thoroughly wash the face with cold water. It helps in improving the complexion of the skin. In cases of acne it helps by absorbing excess oils and toxins from the skin. It also helps in reducing dark circles around the eyes.
Mudpack for Face: Fine mud is used for face and a smooth paste is first made using cold water. Apply this paste evenly on the face and leave if to dry for 30 minutes. After 30 minutes one must thoroughly wash the face with cold water. It helps in improving the complexion of the skin. In cases of acne it helps by absorbing excess oils and toxins from the skin. It also helps in reducing dark circles around the eyes.
8.
Mudpack for Abdomen: The size of a mud pack for abdomen is generally 10 in X 6 in X 1 in for adults. The mud pack should be applied for 20-30 minutes. The body and the mud pack should be covered with blanket, if applied during the cold weather. An abdomen mud pack helps in all kinds of indigestion. It is very helpful in decreasing intestinal heat and stimulates peristalsis.
Mudpack for Abdomen: The size of a mud pack for abdomen is generally 10 in X 6 in X 1 in for adults. The mud pack should be applied for 20-30 minutes. The body and the mud pack should be covered with blanket, if applied during the cold weather. An abdomen mud pack helps in all kinds of indigestion. It is very helpful in decreasing intestinal heat and stimulates peristalsis.
